Thursday 13 June 2013

The Weight Training Antidote - REVIEW!

I've been telling myself for a while that I'd sit down and take a long look at this FREE E-book, after all - what's the harm in taking advantage of free advice from an experienced source? There's no harm at all, in the health and fitness industry, experience acts as a huge cornerstone and its something that allows people to pass on tips and advice to help maximise others' training. For anyone that's not heard of this E-book, its written by Adam Kitchen, the founder of DPA Fitness - which is based primarily in Hong Kong. I first discovered Adam through the forums over at BodyActive whilst I was partaking in my trial of X Factor Advanced. He's a big contributor to their forums and always on hand to offer advice and words of support. Basically, what I'm saying is that the author of this E-book is a trusted and sincere source - he's not going to try and sell you wonder supplements, or bullshit you with mountains of unnecessary technical jargon. Instead he keeps things as simple as possible and makes his points as easy to understand as possible. He achieves this by first introducing his topics, then breaking them down and analysing them, before concisely bullet pointing the key points to be taken from those topics. Therefore you're receiving this information in three different styles, all of which compliment each other and make it all easy to understand. The text is also structured simply which again makes it easy to understand. Although this book is relatively short (53 pages) - it contains concise and reliable information, backed up by solid scientific evidence.

Now, enough about the structure of the book - on to the content! I'm very wary of giving too much away with regard to the information contained within the text, so I'll try and omit any chance of spoilers. Basically, Adam introduces a system to break up what he considers to be the most important aspects of a healthy lifestyle (A simple system which I thoroughly agree with) - He then goes into these key aspects in detail in each chapter. Basically, any aspect of healthy life that you can think of - Adam has it covered in one way or another, whether it's in regard to Training, Nutrition, etc. He also offers a complete and detailed structure for successful training plans, and even goes as far as to offer a sample of these workouts. The structure that he offers is something that I'd toyed with the idea of but I'd never really looked into it in detail - after reading his explanations of this structure, its something that I'll definitely be adopting with regard to future training. It's safe to say that this method has completely blown my mind and changed my outlook on training! He also offers some solid nutritional advice that I'll most definitely be adopting, as its the thing that I most struggle with. You can probably find some of this nutritional advice by piecing together countless other sources, but 'The Weight Training Antidote' is the only place that you'll find this information plus more in a coherent and effective manner.

For all of those people that are reading this, and thinking 'It sounds like a bodybuilding guide' or 'Its just for men' then you are SEVERELY mistaken. This e-book is about WEIGHT TRAINING - whilst some may associate that directly with bodybuilding, its not the case. Adam describes how and why lifting weights is the most efficient form of exercise and training, not just for bodybuilders, but for athletes, fitness enthusiasts, or even beginners that are looking to get healthy and fit and tone up. In addition to this, he explores the myths and reasons behind the inhibitions held by women over weight training, and why it won't turn them into hulk-like figures, and just make them toned and sexy instead. He offers training tips for both beginners and more advanced enthusiasts too. Overall, within 'The Weight Training Antidote' - Adam Kitchen provides his readers with a tried and tested system which is designed to allow people to lead a healthier lifestyle without having to sacrifice their social life or put things on hold. He doesn't aim this at a specific audience, he aims it at EVERYONE - It doesn't matter if you're Male or Female, Beginner or Advanced - this book will give you the tools and advice necessary to make a huge change in your life, without drastically affecting the other important things. In short, if you're interested in health and fitness in any way, then this book is a must read, I'm giving it a huge 10/10 for both content and structure!

For anyone that's interested in reading this E-book, you can download it for free from the DPA Fitness website  - http://dpafitness.com/the-weight-training-antidote ; Also for anyone that's interested in getting involved in BodyActive's community (Which is also free) then just head over to www.bodyactive-nation.co.uk and create yourself an account. If you're on Twitter then get following @DPAFitness and @BodyActive. You can also find me on Twitter @Wrighty__ and on Facebook - www.facebook.com/A.Wright.Fitness. Now get over to DPA and download this book, you will not be disappointed. Happy reading!
Take it easy
Alex.

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