Update!

Considering the fact that I haven't touched this blog in a while, I've decided that it's time for an update - a bit of explanation behind where I've been hiding. Anyone that's been following my Facebook and Twitter posts will know that for the last 3 weeks I've been logging a supplement for BodyActive Nation. I've also produced some independent blog posts for their blogging community and sadly its meant neglecting this page greatly. The supplement that I've been logging is called X Factor Advanced developed by a company called Molecular Nutrition. Basically, as BodyActive describe it ' X-Factor has the ability to rapidly assist in lean muscle mass gains, increase fat burning properties and amplify your response to training'. It's main ingredient is Arachidonic acid, an ergogenic acid that has a huge reputation for producing muscle gains. I've been taking this supplement for just over 3 weeks now, and its produced results beyond my wildest dreams. I've toned up and gained some serious muscle, especially in my shoulders.


Of course, its not just been the X Factor that's helped me to push towards my goals as of late. I've recently weighed in at 91.6kg - that's a whole 31kg lost since I started my weight loss journey. I've learned the hard way that if you don't take control of all areas of your lifestyle, then you've got no chance of really hitting your top goals. Since starting to log XFA, I've completely changed my lifestyle and really sorted out my training to ensure that I get the maximum benefits from such a powerful supplement. My diet is now cleaner than ever, and my training is hitting levels of intensity that I could only dream of previously. Of course, I haven't managed to do this all by myself; I've had a lot of help. Most of which has come from EZ, training wise I'm now loosely following his regime with regard to split and cycle. I've also taken some nutritional tips by following his training.


I guess to sum up this post; I've managed to really edge closer to my goals now, and they're almost in touching distance. Lately I've seen a lot of people wanting to commit to their training, but not knowing where to start, or even starting blind. I cannot stress how important it is to really plan your approach to training. A lot of the time, you're going to have to find ways to motivate yourself, you're going to feel like giving up at some point and some things will feel so easy to give in to. I say this because I've experienced it all myself - it's not going to be an easy ride at all. If you really want to reach your goals, you have to put everything you have into getting there. Sacrifices will have to be made, some that you really don't want to make. Believe me though when I tell you that it's all going to be worth it in the end. The sense of self achievement for seeing your goals get closer with each week is just amazing, its one of the best feelings in the world. One of the biggest tips that I can give you is to surround yourself with positive influences. One of the motto's that I live by now is one that I've been introduced to by EZ - 'A Product Of My Environment'. This could not be more true. For anyone that hasn't seen EZ's page, you can find him at - www.facebook.com/fitnessmadeez www.flexdem.com and www.youtube.co.uk/glyphmedia. They've helped me massively along my journey. Anyway, until next time guys,

Train hard, but train safe,


Alex.